Guides for Blocking Apps on iPhone

Practical, step-by-step guides to help you block distracting apps on iPhone with Timize and Apple's Screen Time — and keep your focus where it matters.

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How to Block a Specific App on iPhone

A complete walkthrough of Apple Screen Time and Timize. Learn how to block Instagram or a single app without deleting it, set a launch passcode, and add location rules plus schedules so limits stick.

More Ways to Focus

Once you know the basics, explore the full set of Timize features:

All features — an overview of everything Timize can do
Location-based blocking — restrict apps automatically when you arrive or leave a place
Schedules — block apps during work hours, bedtime, or study time
Focus timer — block apps for a set duration and get them back automatically

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Download Timize free and set up your first app group in under a minute. No account required, and your data stays on your iPhone.

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